How old are you?
This helps us tailor your plan and expected results.
Do you currently have a sexual partner?
How often do you typically have sex?
What is your main goal right now?
In the last 3 months, how often did you finish sooner than you wanted?
Did you know?
75% of men experience control or endurance issues at some point in their life.
The ability to control ejaculation depends on the strength of the Pelvic Floor (PF) muscles
Stronger Pelvic Floor muscles allow better control of the ejaculatory reflex and longer lasting intercourse
“I noticed I could slow down and last longer within a few weeks. It made a real difference in control.”
— Daniel, 32
When you're close to finishing, can you slow down and regain control?
How would you rate erection firmness most of the time?
Think about firmness during penetration.
Do you ever lose your erection before or during sex?
Do you experience any urine-related symptoms?
Select all that apply.
Did you know?
50% of men experience erectile dysfunction at some point in their life.
Quality of Erection also depends on the strength of the Pelvic Floor (PF) muscles
Stronger PF muscles help to fill and retain more blood in the male organ leading to harder and more lasting erection
“My endurance and firmness improved together. The plan helped me stay consistent and confident.”
— Marcus, 38
Do you use pills or supplements to improve sexual performance?
Do you smoke (cigarettes or vaping)?
How often do you drink alcohol?
How many minutes per day can you realistically commit?
80% of users who commit at least 5 minutes per day and follow the workout plan report improvements within the first 4 weeks.
Analyzing your answers...
This usually takes a few seconds.
When to expect improvements
Based on our data, you can reach noticeable improvements
by
30% faster
*for illustration purposes only
Most users notice gradual improvement within a few weeks of consistent training.
“By week three I felt noticeable improvements. The structure kept me on track.”
— Omar, 41
The best thing? It takes just 5 min a day
Note: All exercises from the Kegel Plan are discreet to other people. Therefore, you can do them anywhere and at any time.