Kegel Workout Plan For Men's Health

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Dashboard Exercises Progress Settings
Level 1: Day 13 of 14

Today's Plan

Jan 25, 2026. Complete both workouts to maintain your streak.

Next Level
2 Days
Streak
12

Workout Day 1

0/2 Completed

Session 1

Morning workout session

4 min

Rest after your previous workout

It's recommended to rest at least 2 hours after your previous workout. This will ensure maximum efficiency and minimize the chance of overexertion.

January 2026

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